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Coping Mechanisms for Anxiety Poster

8.2 million people suffered from anxiety last year.

That’s a number that’s expected to spike because of the coronavirus pandemic.

Tackling this pandemic anxiety can be a challenge but, by introducing coping mechanisms into your daily life, it’s possible to reduce anxious feelings and overthinking.

Download our free coping mechanisms poster and remind yourself to take some time for you.

Download free poster

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