Intro To Yoga With Au Natch: Transitioning And Twists

Life Skills

On Demand

30 mins

£3.50

Host: Bex hopes to bring a bit of humour and humility to yoga and wellbeing through her classes and writing. Having trained in India, the Netherlands and London, she now teaches ashtanga, vinyasa, yin and pregnancy yoga, with meditation and breathwork. As part of Au Natch (aunatch.co.uk), she holds classes and workshops across studios, offices, co-living spaces and charities

We'll develop the flowing transitions of vinyasa yoga, introducing triangle poses and twists within poses we tried in the first class.

Safeguarding reminder: We know that the safety of your child is of the utmost important. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled.

Key takeaways:

A short session designed to help you relax through breathwork, yoga and meditation
A full-body stretch, featuring three popular styles of yoga
An introduction to a range of practices and tools to give you a chance to see what you enjoy and find useful.

Suitable for:

Suitable for everyone, especially those ages 15+.

Class requirements

You will need a laptop or device with internet connection to watch the class. Students will also need a clear space (about 70 inches long and 25 inches wide) and ideally a yoga/exercise mat.

What to expect

This class will take place online via a Zoom webinar
This class was pre-recorded and is now available to view on demand
You'll now be taken to a Stripe payment page.
After payment, you will immediately be taken to a new window to watch the recorded class.