Host: Jane is a professional actor, playwright, filmmaker, and creativity coach. Currently she is completing her MA in Dramatic Writing at Central Saint Martins. She loves reading, writing poetry, and collaging art in her spare time.
This webinar provides a practical and optimistic look at how creative tools and techniques can help us manage our anxiety.
Creativity reduces anxiety, depression, and stress. Studies have found that creative activities help people manage their negative emotions in a productive way.
In this webinar Jane will talk through a range of these activities and their practical application.
Safeguarding reminder: We know that the safety of your child is of the utmost important. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled.
- The benefits of creativity and artistic expression.
- Examples of activities which can help with mental health management.
- Three key tools you can do as a daily practice or when you’re feeling stressed or depressed.
This class is suitable for all ages.