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Mindfulness & Motivation Workshop


Life Skills


20 mins


Host: Rosie is a freelance writer, language teacher and psychotherapist based in Harrogate, North Yorkshire. She has over six years’ experience of teaching English and Italian, and has written features on language, mental health and sustainable travel for the Guardian, Wanderlust, Dalesman and Therapy Today. Her memoir Suddenly, While Living - a book that focuses on health and recovery - will be published by Valley Press in January.

You can find out more about Rosie at 

We all get stressed sometimes, and boredom is a natural human response to things that we don’t find interesting. But if you feel like stress and boredom are really affecting your studies, this workshop will teach you some core techniques for managing your responses, and getting the best from your study time.

Rosie will teach you some simple coaching skills to help you manage stress and anxiety, which you can use at school, at home, and before exams or presentations. You will also learn how to motivate yourself when you have to study for those subjects that just aren’t for you.

This workshop will help you get the best out of your studies by managing your responses, and applying your best self in the classroom, or at home.

Safeguarding reminder:  We know that the safety of your child is of the utmost important. This is why we use Zoom's Webinar feature to provide our live classes, where by default, your child's webcam and microphone are disabled. 

Key takeaways:

  • What is mindfulness, and how can I apply it to help manage stress?
  • Being your own coach: how to de-stress using simple coaching techniques
  • Managing boredom; using coaching techniques to motivate yourself

Suitable for:

This class is suitable for all ages.

Class requirements

Students will require a laptop with internet connection to view the class. A pen and paper will also be required during the lesson. 

What to expect

  • This class will take place online via a Zoom webinar
  • This class was originally recorded live and is now available to view on demand
  • You'll now be taken to a Stripe payment page.
  • After payment, you will immediately be taken to a new window to watch the recorded class.


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